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5 tips for stress-free holiday cleaning + CONTEST!

Each year, the holiday season brings a flurry of entertaining. From hosting a houseful of out-of-town relatives to formal sit-down dinners to impromptu get-togethers, chances are your schedule, and your home, is brimming with activity. With all the extra foot…

How to Make Real and Sustainable New Year’s Goals

All around the world, as the stroke of midnight passes and a new year begins, people participate in an age-old custom of making promises. New year’s promises, whether to lose weight, save more, or learn something new, represent the hope…

sober

Staying Sober: Proven Strategies for Long-Term Success

A staggering 40-60% of individuals recovering from addiction face relapse within the first year. This statistic highlights the significant challenges many encounter on their journey to sustained sobriety. Understanding the struggle is crucial, but there are also many triumphs that…

Understanding Systemic Inequities Marginalized Communities Face

Marginalized communities face challenges that extend far beyond individual struggles, rooted in systemic inequalities that affect every aspect of life. From housing instability to income inequality and access to healthcare, these barriers create cycles that are hard to break. Understanding…