Category: Featured

The Power of Sleep: How to Create the Perfect Sleep Environment

Sleep is an essential pillar of health, yet it’s often overlooked in the hustle of daily life. We invest in our diets, fitness routines, and self-care rituals, but the quality of our sleep often takes a back seat. It’s crucial…

Art with Heart to Raise Funds for Casey House

Art With Heart, presented by TD takes place at The Carlu, October 8, 2024. Art with Heart, which supports Casey House, is Canada’s most anticipated charity art auction, it promises to be a fabulous evening of art and philanthropy that…

Simple Steps to Start Feeling Less Lonely

In today’s hyper-connected world, loneliness can feel like an unexpected companion. Despite our smartphones, social media platforms, and constant access to the internet, many people still grapple with a profound sense of isolation. While it might seem ironic, this loneliness…

No Girl Left Behind Empowers Toronto Girls and Women

On September 14, No Girl Left Behind hosted a one-of-a-kind gathering for women and girls in Toronto. No Girl Left Behind Empowerment Event offers women and young girls (ages 9+), unique events that equip them with lifelong knowledge, tools and…

How to Build Resilience Through Daily Mindfulness Practices

In today’s fast-paced world, stress and uncertainty seem to be constant companions. Whether you’re managing a demanding career, raising a family, or simply trying to keep up with the ever-changing demands of modern life, it’s easy to feel overwhelmed. The…

10 Easy Ways to Incorporate Self-Care into a Busy Schedule

In today’s fast-paced world, it’s easy to become overwhelmed by the demands of work, family, and other obligations. Often, self-care is the first thing to fall by the wayside when time is short. However, taking care of yourself is essential…

Music Review – Gemini by Indiana Rich

…if ABBA and Billie Eilish had a love child it may sound something like this. Gemini is the third studio album by Boston vocalist and songwriter Indiana Rich, whose talent and style keeps evolving.  Approaching her work with that sense of…

Digital Detox: The Benefits of Unplugging and How to Start

In a world dominated by screens, constant notifications, and the seemingly endless scroll of social media feeds, the idea of a “digital detox” has gained significant traction. While technology has brought about incredible advances in communication, work efficiency, and entertainment,…

The Secrets and Surprising Benefits of the Dark Web

When the term “dark web” is mentioned, people often relate it to cyber criminals or hackers. It is commonly associated with nefarious activities, identity theft, and unlawful transactions, which is true to a large extent. However, the dark web also has…