2021 is a year that started unlike any other in recent history. Following our solitary New Year’s Eves spent at home, locked away for safety, we didn’t get to toast our hopes and dreams for the coming year in the…
It’s the standard way of marking the New Year or significant life events. People believe they need to make drastic changes: for many, it’s starting a new health routine. Whether it’s jogging, CrossFit, or weight training, something about these times…
How many times have you found yourself lazing on the couch only to feel like you really should get up and move, and get some physical activity in? Just because your brain is telling you that you need to get…
Weight loss or weight gain can be an issue for many people and, more importantly, healthy eating/eating habits can be an even bigger issue. We have been told so many things over the years, given dieting “solutions”, been shamed, lied…
When you decided to start your weight loss journey, you felt extremely motivated. In the first few weeks, with healthier food choices and exercise, you began to see the numbers on the scale go down week by week… That was…