Substance abuse is a major public health concern. According to a 2017 report by the Substance Abuse and Mental Health Services Administration, about 19.7 million Americans aged 12 and older had some form of substance abuse disorder. Photo by Min An…
Screens are a major part of life. Fifty years ago people spent an hour watching the evening news each day and occasionally went to the movies. Now, they check their phones, use their computers, and watch their televisions around the…
There are plenty of reasons you may want to blow off steam. Work may be a hassle at the moment, there’s a lot on your plate right now, or you feel like you haven’t had any time to yourself in…
Do you find yourself craving sleep and yawning all day long? A lack of sleep can cause several different complications for your health, not to mention the toll it takes on your mental well-being. This blog post will provide some…
Medical cannabis has been used to treat various ailments and conditions for centuries, and it has recently become much more mainstream in the US., with many states legalizing its use. With so many people turning to medical cannabis as an…
Staying fit and healthy isn’t easy, especially if you have a busy work life. It can be challenging to find the time to plan a proper diet, let alone exercise. If you want to live a long, happy life, you…
Whose idea was it that you had to wait until the new year to turn your life around? If you want to live healthier or take on more adventures, then get started on it straight away. Make your new year’s…
Who says that you have to rely on soy as the only alternative protein source? Maybe ten or twenty years ago, that was the case, but now we know that protein exists in a plethora of invaluable sources, including vegetables…
For small firms, workplace safety is a critical factor. It can safeguard you and your staff from work-related accidents or diseases. A dangerous workplace can result in concerns such as workforce shortages, missed deadlines, and higher workers’ compensation costs, all…
Did you know that sleep is just as crucial to our health as breathing and eating? Our bodies need sleep to recover from both physical and mental exertion during the day. We spend approximately a third of our lives sleeping,…