So, your retirement is just a couple of years away. Though it’s been coming for years, finishing work can still seem complicated when the time comes. Keep reading for some important things you’ll definitely want to consider before retiring. …
For longer than I care to remember, I’ve read articles telling me what I should have achieved by the time I was a certain age. Twenty-one, twenty-five, thirty, forty, even fifty and sixty; we’re led to believe that if we…
The past two years have changed our lives forever. We’ve become experts in public health and have spent countless hours working and socializing remotely via Zoom and virtual reality platforms. As we approach our third year of life with Covid,…
With the number of hospitalizations dropping in Italy and the immunization rates expanding every day, the country’s COVID-19 circumstance has essentially worked on. The nation is now in a crisis state as it arose out of a lockdown that went…
Along with the cold weather comes the increased risk of picking up a seasonal illness like a common cold or flu. While there is no direct evidence that brushing and flossing actually help protect you from a cold or the…
Staycations are often overlooked when people are considering a getaway. Sometimes, they’re viewed as “gimmicky”, other times people simply don’t think there’s much to do in their own communities. But, staycations are seeing a rise in popularity. A lot of…
Substance abuse is a major public health concern. According to a 2017 report by the Substance Abuse and Mental Health Services Administration, about 19.7 million Americans aged 12 and older had some form of substance abuse disorder. Photo by Min An…
Screens are a major part of life. Fifty years ago people spent an hour watching the evening news each day and occasionally went to the movies. Now, they check their phones, use their computers, and watch their televisions around the…
There are plenty of reasons you may want to blow off steam. Work may be a hassle at the moment, there’s a lot on your plate right now, or you feel like you haven’t had any time to yourself in…
Staying fit and healthy isn’t easy, especially if you have a busy work life. It can be challenging to find the time to plan a proper diet, let alone exercise. If you want to live a long, happy life, you…