How to Live a Healthy and Happy Life
When you wake up in the morning, do you feel rested? Do does it take you hours to become productive once you are awake? If this sounds like you, it might just be the time for a change in lifestyle,…
Category: Health
It’s Time to get into the Loop
In Canada, the food, and restaurant industries account for a lot of waste, but probably not as much as consumer waste. According to the National Zero Waste Council, Canada as a whole throws away 2.2 million tonnes of edible food…
4 Ways You Can Control Unhealthy Food Cravings
Over 90% of adults experience food cravings, according to the NCBI. The intense desire to eat junk foods is the worst enemy for anyone working hard to lose weight or lead a healthy lifestyle. Food cravings are always stronger than normal…
Tested: The Theragun G3
Working out can be hard, but the pain that comes after is even worse, and while we all want to run off and get a massage, that’s not possible for most of us. That’s why Theragun has become so insanely popular….
3 Healthy Changes to Make to Your Everyday Routine
It can be so easy to forget about our health and wellbeing when our everyday lives are so busy and hectic. It is so essential to make sure that you are looking after yourself even if you are rushed off…
How the Right Certifications Can Help You Advance in the Healthcare Sector
If you’ve decided to pursue a career as a healthcare worker, then you need to know that you’re venturing into a field where lifelong learning and advancement are the norms. The medical industry is constantly evolving and adopting new technologies…
Get Rid of Headaches Naturally With These Tips
From taking a magnesium glycinate supplement to getting a Daith piercing, the natural options for treating and eliminating headaches and migraines are vast. With up to 75% of all U.S. adults suffering at least one headache during the year, but…
The Role of Nutrition in Addiction Recovery
Addiction recovery goes hand in hand with proper nutrition. If you have been an addict or had a loved one suffering from addiction, then you already know that dealing with addiction isn’t a walk in the park. It is particularly…