There are numerous skills and characteristics that can help you excel as a psychologist. While some of these may come naturally, others can be learned through education, experience, and a dedication to professional development. Psychology is a dynamic and rapidly…
There are various reasons why more and more men care about their image. High beauty standards are not just bothering women. Men also face unrealistic beauty expectations made by social media full of good-looking men. Self-confidence is the most attractive…
It’s not uncommon for you to feel like your life is starting to get a bit stale and gain less satisfaction from it day by day. That’s not something you should be too worried about, as it just means it’s…
Living a balanced life is essential for your physical and mental health. Learning how to relax and recharge lowers your stress levels and improves your concentration and focus while inspiring creativity and boosting productivity. Balancing your work and personal life…
If you are one of the millions who don’t sleep too well at night, you will be more than aware of the many issues it can cause. Not only does it create inevitable tiredness, but it can also increase your…
Back in January 2016, The Metro published an article titled “11 reasons why January is the Worst”. Emily Jane Clark commented on the post-Christmas comedown, feeling like a failure, the dreaded school run, and a bruised bank account amongst a…
Any of us accustomed to having ample access to healthcare facilities and resources may have a hard time imagining a lifestyle where it’s difficult to find a primary care doctor. Many states in the U.S. have their own healthcare deserts,…
The holidays can be a stressful time for anyone. Between buying gifts, spending time with relatives, cooking, and fighting the busy crowds and stores – it’s easy to understand why the holidays can be so stress-provoking. However, the holidays can…
Now that I’m of a certain age, I have to admit, I’ve seen my fair share of people close to me battle cancer, and most recently, even a very close family member, and I have been very open about my…
Around one-third of your life will be spent in your bedroom. Therefore, it is vital that you create a space in which you feel relaxed and content. This does not need to be a mammoth task, but it is certainly…