Portrait of Naomi Cowan at the El Mocambo in Toronto

Naomi Cowan Brings Star Power to The Lemmon Stage at El Mocambo

Reggae artist and singer/songwriter Naomi Cowan hit the stage at El Mocambo in Toronto as part of the Lemmon Stage Discovery Series on November 16, 2021. Lemmon Stage, founded by live music mavens Lemmon Entertainment, in partnership with El Mocambo is…

My Novosbed – the secret to my great sleep

Up until this fall, I lived in the same home for over 10 years.  That also meant sleeping in the same bed, and on the same mattress, for the same amount of time. For years I shamefully neglected my sleep,…

How to keep your working space warm during the winter

There’s nothing worse than the prospect of walking into a cold office in winter. Setting off when it is dark, going to your cold place of work then returning home in the dark. It has the potential to affect anyone’s…

Tawni Bias Releases Experimental and Healing Album “SEL Fellow”

The ambiently beautiful, peace-seeking, and nature-reflecting new album by Tawni Bias strives to help listeners heal. While falling under the indie/alternative genre, Bias describes his body of work as being “made in layers that stick with a consistent energy that…

Medical Cannabis

4 Benefits of Medical Cannabis Everyone Should Know About

Medical cannabis has been used to treat various ailments and conditions for centuries, and it has recently become much more mainstream in the US., with many states legalizing its use. With so many people turning to medical cannabis as an…

Business Skills That Will Help You Get That Promotion

According to a study done by ADP Research Institute, “On average, employers will promote 8.9 percent of their employees annually, and those employees will receive an average wage increase of 17.4 percent.” If these numbers look small, they are. Which…