Incorporating techniques into your full-body workout that combines fat-burning cardio with building strength and muscle across your whole body is a great way to stay fit while making your workouts more effective. Full-body exercises engage a variety of muscle groups…
There is never a one size fits all solution to our needs. Take sleeping, for instance. It seems like a mattress is just a mattress as long as it’s comfortable, but finding the right mattress for your sleep position is…
The thought of going travelling can be daunting when we don’t have a large pot of money to fall back on, and as we know, it can be hard to save money for anything, let alone vacation. However, the benefits…
Digitization and the use of data have entered a heightened phase due to the current global situation, with new demands — including social distancing, enhanced hygiene, and diversification — forcing hotels, resorts, and restaurants to embrace new technologies. Implementing new…
If you’ve noticed that you and your partner’s sex life has declined, then it’s crucial to your relationship’s success and longevity that you rejuvenate it. Sex is good for both mental and physical health. It’s been proven time and time…
With the spooky season just around the corner, it’s time to dress up our homes to prepare for October 31st. When decorating your home for Halloween, you don’t have to use traditionally scary monsters, bugs, or memorabilia to make a…
I love coffee. Now, I don’t love all coffee, but I do enjoy my fair share. Like many, each morning making coffee is one of the first things I do, but I must admit, while I want specific coffee favour…
Working out is a way of life for millions of people across the country. Whether you get in a good cardio routine a few times a week or you go for intense training sessions at the gym, no matter your…
Having the best product out there is great, but it’s not enough. What good is having the best product if no one out there knows just how good it is. This is why you need to learn how to properly…
Toronto’s Manifesto Music Festival turned 15 this year. The iconic festival celebrated with powerful programming curated to inspire artists across the creative industries to follow their dreams, while helping them build the toolkit full of tips and skills needed to…