Using Interior Design to Improve Your Mental Health

It is often said that home is where the heart is, so after a stressful day at work, there should be no better place to be than under your own roof. If you are still feeling uneasy once you return…

Five women are standing together wearing V Shred Fitness Apparel. They are wearing running jackets, sports bras, and yoga pants in red, grey, green, black, and blue.

TESTED: V Shred Activewear

As someone who has always loved being active, I’ve tried as many different fun workouts as I can: running, HIIT, rock climbing, hot yoga, dance, barre, acro, and even circus. I love the adrenaline rush from a good workout and…

5 Ground Rules for Reconciling with an Ex

After breaking up with someone you’ve been with for a long time, you may start having regrets about ending the relationship. If your ex is having the same thoughts, then you may wish to reconcile. Before jumping back into a…

Somersby and Get REAL come together in Support of Pride

Pride month may be over, but that doesn’t mean we can’t show our support all year round.  And Somersby Canada agrees with us.  The Canadian division of the world renowned cider brand has partnered with Get REAL, a Canadian non-profit…

dental industry

5 Ways the Dental Industry Is Changing in 2021

Everywhere you look, there’s another COVID-19 discussion that has pushed people to rethink their hygiene habits, self-care choices, and overall behavior. You’ll see people washing their hands much more frequently, some of them regularly cleaning their hands with sanitizers, and…

Simple Hacks To Scale Back Spending

Do you ever feel like your money seems to disappear, or are you surprised when you check your account balance? It can be challenging to keep track of spending in an age where you can buy anything at the touch…

3 Financial Lessons Millennials Should Be Practicing Right Now

With millennials poised to surpass Baby Boomers to become America’s largest generation, the entire landscape is changing. The culture, values and goals held by millennials are not necessarily aligned with those of older generations and therefore, the same traditional solutions…