gym

How to Look Amazing at the Gym

Did you know that the proper gym clothing can actually boost your performance at the gym? It can prevent injury, provide you with a full range of motion, regulate your body temperature, improve confidence, affect your skin and give you…

What to do When Your Confidence has Been Kicked Down

Going through a confidence crisis is pretty common amongst millennials. You are under so much pressure to have your career path mapped out, own a house and start your own family right now. Your self-esteem could have been knocked in…

wine

A Rueda Region Wine Experience at home with Wine Align

We’re heading back to Spain (through our wine glasses at least) to learn more about the Rueda Designation of Origin and its signature Verdejo grape.  I’ll also be sharing a way for you to enjoy your very own Spanish wine…

Healthy Habits Of Fit People That Will Change Your Life

Fit people are a special kind of humans which are constantly motivated to continue their diet and exercise. Seems impossible, right? Not if you have the right habits as they do. The thing is, everyone just sees the results of…

5 Sure Signs You Need A New Smartphone

Most of us have smartphones, and we all know just how fragile they are; walking around with a cracked smartphone screen is a lot more common than you might think. And because smartphones aren’t generally cheap, replacing your smartphone after…

Want Travel Insurance? Get Vaccinated

Have you been wondering whether you need to get the COVID vaccine to purchase travel insurance? Many people assume that they can purchase regular coverage regardless of their vaccination status. Since COVID-19 travel insurance coverage for Canadians is available from…

How to Cope With Work Stress If You’re an Introvert

Being an introvert is hard in this dog-eat-dog world we’re living in. Reserved, quiet and calm individuals face difficulties in all aspects of their lives because others perceive them as shy, humble and easy to ignore. That’s why more dominating…