Our mind and body are often placed into two separate categories, both of which are treated entirely differently. If we fall ill or injure a part of our body, such as dislocating our shoulder, breaking a bone, even spraining our…
The short answer to the question is yes. Sex addiction is currently being seen as an actual disease that plagues some individuals. Despite the snickering teenagers in the back of the class, it’s a real problem that can cause a…
The 5×5 Strong Lift program is one of the most popular strength programs you can find on the web, but can this training method help you reach your goals? By searching for a fitness program, you’re already halfway there because…
Are you an untalented and lazy chef? Do you want to free up your schedule and remove yourself from the kitchen? Do you want to eat healthily yet save money? It’s high time you learned about meal delivery! If you…
It’s the standard way of marking the New Year or significant life events. People believe they need to make drastic changes: for many, it’s starting a new health routine. Whether it’s jogging, CrossFit, or weight training, something about these times…
Golf is an amazing sport that has boomed in popularity, and dominates mainstream media as professional players like Rory Mcilroy and Tiger Woods become household names. It is brilliant to show dexterity and skill with putting, power in strokes, and…
When you wake up in the morning, do you feel rested? Do does it take you hours to become productive once you are awake? If this sounds like you, it might just be the time for a change in lifestyle,…
In Canada, the food, and restaurant industries account for a lot of waste, but probably not as much as consumer waste. According to the National Zero Waste Council, Canada as a whole throws away 2.2 million tonnes of edible food…
Working out can be hard, but the pain that comes after is even worse, and while we all want to run off and get a massage, that’s not possible for most of us. That’s why Theragun has become so insanely popular….
It can be so easy to forget about our health and wellbeing when our everyday lives are so busy and hectic. It is so essential to make sure that you are looking after yourself even if you are rushed off…