6 Reasons To Skip The Gym & Workout At Home
Are you split between the gym and working out at home? Well, you are not the first one to tread this path and will not be the last. The debate on whether the gym or the house is the best…
Tag: health
5 Reasons Why Having a Hobby is Good for Your Mental Health
No matter where we live and what we do, we’re all surrounded by a ton of negativity and have to spend the biggest part of our day at work, so having a hobby is the best thing in the world….
Does your oral hygiene routine help prevent seasonal illness?
Along with the cold weather comes the increased risk of picking up a seasonal illness like a common cold or flu. While there is no direct evidence that brushing and flossing actually help protect you from a cold or the…
Minimizing the Negative Effects of Screen Time on the Brain
Screens are a major part of life. Fifty years ago people spent an hour watching the evening news each day and occasionally went to the movies. Now, they check their phones, use their computers, and watch their televisions around the…
The 9 Best Ways to Blow off Steam
There are plenty of reasons you may want to blow off steam. Work may be a hassle at the moment, there’s a lot on your plate right now, or you feel like you haven’t had any time to yourself in…
Expert Tips For Staying Fit And Healthy
Staying fit and healthy isn’t easy, especially if you have a busy work life. It can be challenging to find the time to plan a proper diet, let alone exercise. If you want to live a long, happy life, you…
Tips for Easy Workouts at Home
Is your gym also closed for COVID-19? Or are you so tired of being trapped at home that you need some activity ASAP? No matter what it is, you can achieve effective workout sessions at home, as long as you…
Being a Better Athlete 101: Best Fitness Tips for 2021
You have finally managed to get your fitness agenda in place? Congrats, you are already ahead of many folks out there! Still, as with all aspects of life, there is always room for improvement as regards diet and fitness. In…
TESTED: Soylent
When it comes to eating a balanced diet, we could probably all improve. There are days when I’m sure, like me, you do well with your eating and other days, not so much. Work and stress affect my eating and…
What to do When Your Confidence has Been Kicked Down
Going through a confidence crisis is pretty common amongst millennials. You are under so much pressure to have your career path mapped out, own a house and start your own family right now. Your self-esteem could have been knocked in…