The 9 Best Ways to Blow off Steam
There are plenty of reasons you may want to blow off steam. Work may be a hassle at the moment, there’s a lot on your plate right now, or you feel like you haven’t had any time to yourself in…
Tag: health
Expert Tips For Staying Fit And Healthy
Staying fit and healthy isn’t easy, especially if you have a busy work life. It can be challenging to find the time to plan a proper diet, let alone exercise. If you want to live a long, happy life, you…
Tips for Easy Workouts at Home
Is your gym also closed for COVID-19? Or are you so tired of being trapped at home that you need some activity ASAP? No matter what it is, you can achieve effective workout sessions at home, as long as you…
Being a Better Athlete 101: Best Fitness Tips for 2021
You have finally managed to get your fitness agenda in place? Congrats, you are already ahead of many folks out there! Still, as with all aspects of life, there is always room for improvement as regards diet and fitness. In…
TESTED: Soylent
When it comes to eating a balanced diet, we could probably all improve. There are days when I’m sure, like me, you do well with your eating and other days, not so much. Work and stress affect my eating and…
What to do When Your Confidence has Been Kicked Down
Going through a confidence crisis is pretty common amongst millennials. You are under so much pressure to have your career path mapped out, own a house and start your own family right now. Your self-esteem could have been knocked in…
How to Cope With Work Stress If You’re an Introvert
Being an introvert is hard in this dog-eat-dog world we’re living in. Reserved, quiet and calm individuals face difficulties in all aspects of their lives because others perceive them as shy, humble and easy to ignore. That’s why more dominating…
5 Amazing Steps Towards Living a Healthier and Happier Life
The majority of people these days live an extremely hectic life, which unfortunately means that they have almost no free time to relax and let go of all their worries. Being under a lot of pressure can result in a…
Why Do Elite Athletes Take Creatine Supplements?
Elite athletes may have more natural talent than the average person, but their innate attributes are really just half the story in terms of how they can achieve the physical feats that they do. The rest comes down to a…
Why Switch To Rye Flour in Your Diet
If you often visit the grocery store for bread, you probably know that there you dozens of bread options—white bread, whole-wheat, multigrain, the list goes on and on. There’s probably one type of bread that you might notice on the…