Mental health is as crucial as physical health and requires regular maintenance. By incorporating simple habits into your daily routine, you can enhance your overall well-being and build resilience against stress and anxiety. Here are ten daily habits to boost…
With a rapidly aging population, there has been extensive research on ageism and how it can have serious and harmful effects on the health and psychological well-being of older adults. In fact, ageism is considered such a serious problem that…
Journaling is a timeless practice embraced by individuals across cultures and centuries. From the reflective writings of ancient philosophers to modern-day diary entries, journaling remains a powerful tool for personal growth, mental well-being, and self-expression. This article explores the multifaceted…
In a world filled with constant comparisons and pressures to meet certain standards, learning to love oneself is often a journey fraught with challenges. However, it is also one of the most rewarding and transformative journeys one can embark upon….
Drug addiction is a serious issue affecting individuals and families across Canada. Fortunately, there are numerous resources available to help those struggling with addiction find support, treatment, and recovery. In this article, we will explore various avenues for finding help…
In today’s digital age, accessing mental health support online has become more accessible and convenient than ever. Whether you’re dealing with stress, anxiety, or depression or need someone to talk to, there are numerous free resources available to provide support…
No matter how accomplished or successful a person may be, mental health challenges are a universal human experience. In an effort to set examples of healing and to show others that they are not alone, we are speaking to folks…
In the hustle and bustle of our daily lives, it’s easy to overlook the importance of hobbies. Often seen as indulgences or frivolous activities, hobbies are frequently relegated to the sidelines as we prioritize work, family obligations, and other responsibilities….
Many of us live busy lives. There can be something great about this, particularly if our days are full of enriching and positive experiences. But what happens if the things that make us busy push us beyond what is comfortable…
The holidays are stressful — there’s no question about that. Whether you love the winter season or dread it with every cell in your body, getting through the festivities can be mentally, emotionally, and financially taxing. So, if you’re feeling…