While a large amount of a bodybuilder’s success is determined by the work that they put in in the gym, the foundation of gains is always proper diet and nutrition. Paired with reputable steroids from trustworthy companies such as Flex…
Back in the dark days of 2021, I wrote a lot more about fitness, nutrition, physical and mental health. Although that was three years ago, this journey never stopped. While I’ve diverged off the path at times, I always seem…
Counting points. Commercials filled with smiling women of all shapes and sizes. Miranda attending a weight loss support group in Sex and the City, circa 2002. What do all of these things have in common? One iconic company: WeightWatchers. WeightWatchers…
If you’re anything like me, you aren’t interested in eating the same breakfast or bunch day in and day out. So, you try to switch it up, but inevitably if I make waffles, or pancakes I almost always regret it….
Addiction recovery goes hand in hand with proper nutrition. If you have been an addict or had a loved one suffering from addiction, then you already know that dealing with addiction isn’t a walk in the park. It is particularly…