If you look at any good diet (even some of the fad ones), you can see that you’re advised to boost your protein intake. Why? Because protein is essential for many bodily processes like repairing tissue, maintaining bone health and…
Who says that you have to rely on soy as the only alternative protein source? Maybe ten or twenty years ago, that was the case, but now we know that protein exists in a plethora of invaluable sources, including vegetables…
When it comes to eating a balanced diet, we could probably all improve. There are days when I’m sure, like me, you do well with your eating and other days, not so much. Work and stress affect my eating and…
When it comes to habits, I have a lot, presumably far too many, to list, but one habit that has stuck with me for over 15 years is my morning protein shake. Like clockwork, I wake up at 7 am,…