Sleep apnea is a serious disorder that causes us to “forget to breathe” during sleep. Our partners are usually the ones who inform us if this disorder occurs. What is worrying is that every 20 people suffer from sleep apnea…
Sleep is such an important function of our body, our health and well being really suffers if we don’t get enough. Many of us rarely pay attention to just how much we’re getting through, and if we’re not getting enough…
If someone would have asked me 15 years ago whether a great night of sleep ranked near the top of my list for my life’s must-haves, I would have laughed, stayed up late and had another mediocre night of sleep….
Do you find yourself craving sleep and yawning all day long? A lack of sleep can cause several different complications for your health, not to mention the toll it takes on your mental well-being. This blog post will provide some…
There is never a one size fits all solution to our needs. Take sleeping, for instance. It seems like a mattress is just a mattress as long as it’s comfortable, but finding the right mattress for your sleep position is…
If you’re anything like me, you run hot. I don’t mean that as a compliment to myself. No, I mean that almost all the time, I’m warm if not hot, and that goes for when I’m sleeping as well. Over…
Did you know that sleep is just as crucial to our health as breathing and eating? Our bodies need sleep to recover from both physical and mental exertion during the day. We spend approximately a third of our lives sleeping,…
When you wake up in the morning, do you feel rested? Do does it take you hours to become productive once you are awake? If this sounds like you, it might just be the time for a change in lifestyle,…
For most people, a comfortable mattress in the size they like is a good enough reason to say they have a great mattress. However, as a consumer, you also have the right to know what goes into the mattress you…