In today’s fast-paced world, stress and mental health issues have become increasingly prevalent. Amid the hustle and bustle of daily life, it can be challenging to find moments of peace and clarity. Mindfulness, a practice rooted in ancient traditions, offers…
If you are anything like me, and probably most people you ask, most of us would love to get a better quality of sleep and more of it. Now, doesn’t that sound amazing? Well, over the last decade, I’ve tested…
Many, like me, have found themselves exclusively working at home the last two years, and while that comes with all sorts of perks, it also means that you have the ability, for better or worse, to work from the time…
Golf is an amazing sport that has boomed in popularity, and dominates mainstream media as professional players like Rory Mcilroy and Tiger Woods become household names. It is brilliant to show dexterity and skill with putting, power in strokes, and…