Tag: workouts

New Year, New Goals: How to stay on track with the MyFitnessPal App

Each year, most of us look to set new goals, build off the ones we made in the years before or at the very least, hope for better for ourselves and the ones we love, but as I’ve learned along…

workout

Lifestyle Adjustments to Maximize Your Workout Recovery

Working out is a way of life for millions of people across the country. Whether you get in a good cardio routine a few times a week or you go for intense training sessions at the gym, no matter your…