It can be all too easy to focus on the past after an injury, but there’s nothing more important than looking to the future.
Focusing on recovery is the best way to get your life back to where you want it – although it probably won’t be an easy process.
Here are a few fundamental tips to consider along your recovery journey.
Listen to advice from medical professionals
Despite Dr Google being so accessible, the only source you should trust to plan your recovery is your doctor or medical practitioner.
They’ll have the expert insight to recommend appropriate treatments specific to your recovery needs, unlike generic advice pages on the internet.
Follow your rehabilitation plans as closely as possible and raise any concerns with them directly.
Take care of life admin
There are always things to sort in life, but there might be even more life admin after your injury. Stay in touch with your employer about your ability to work and if you need any time off. Notify other relevant parties about your situation, whether that be your health insurance provider or friends and family.
If your injuries were caused by someone else, you could begin to explore legal avenues when you’re ready. Calculate how much your compensation claim could be worth to see if it’s worth pursuing.
Prioritise your mental health
Your injuries may be physical, but your mental health is just as significant during recovery. Keep a close support network and ask for support in your times of need. Bottling up emotions can do more harm than good, so don’t be afraid to say what you’re feeling.
Focus on the fundamentals. Get enough quality sleep, eat a balanced diet and stay hydrated. Try to do some form of exercise, if the injury allows, to keep your blood circulating properly.
You may find it helpful to keep a journal to track your progress so you can see how far you’ve come from day 1.
Go at your own pace
Recovery is a deeply personal experience. Everyone will handle it differently, so you must progress at the right pace for you. This includes not going too fast or too slow – either of which could hinder your rehabilitation.
Work with your medical practitioner closely to find the best approach for you. Be open and honest about your progress, and don’t be afraid to share your concerns.
The road to recovery can be a tough one, but following the steps set out for you should see you back to yourself as soon as possible.
Stewart Thurlow
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